Wine has been determined to be an effective elixir for over the years. With a glass of wine, you will bottle up some of the surprising benefits you can get from this beverage. However, keep in mind that quantity matters. Too little would not give you the health benefits, while too much can also be detrimental to health. It’s best to drink it slowly, savor every sip, feel every texture and scent of your wine. Below are some interesting facts about how wine can impact your health.
Supports Longevity of Life
Found in grape skin as well as red grape juice, resveratrol is a powerful antioxidant that promotes health and longevity by increasing sirtuins, the activity of a protein that is responsible for protecting the body against aging. Studies have shown that consumption of wine can lead to longer life spans.
Helps Keep Hearts Healthy
Drinking wine may help in lowering low-density lipoprotein, which is also known as bad cholesterol that can cause artery damage. At the same time, it helps increase the body's high-density lipoprotein or good cholesterol, which helps reduce the risk of heart disease.
Prevents Alzheimer’s Disease
Studies show that drinking wine can reduce the risk of having dementia, which leads to Alzheimer's disease. Found in wine, resveratrol keeps the blood vessels free from possible blockages that can influence brain functions in preserving memories.
Keeps Depression At Bay
Most people know that drinking alcohol can worsen one's depression or anxiety. Although this may sound contradictory, a glass of wine once a week can turn into a depression-fighting depressant.
Gives You Healthier Skin
Wine contains high levels of antioxidants that, when applied directly to the skin, can be beneficial in maintaining healthy skin. Antioxidants do not just rejuvenate the skin or increase skin elasticity but also keep the skin glowing and bright.
Helps Prevent Obesity
Resveratrol, epicatechin, and quercetin are antioxidants that are present in wine, specifically white wines. Not only do these antioxidants lower levels of cholesterol, but they also support weight loss through burning belly fats and decreasing inflammation commonly associated with obesity.
Helps Boost Your Body’s Defenses
Wine consumption in moderation can help promote immunity that can fight against different kinds of viruses. Wine contains flavonoids, another antioxidant that helps combat against 200 viruses.
Strengthens The Bones
Most common to women, osteoporosis is a bone disease that occurs when they have reached the menopausal stage. This disease makes the bone brittle and fragile with increased susceptibility to bone fracture. However, one or two glasses of wine a day help protect women from thinning bones.
Protects Teeth Against Dental Plaque
Wine can also prevent dental caries by repressing the growth of certain bacteria found in oral biofilm. It also helps delay the development of bacteria that can cause cavities.
Wine can also be beneficial to the eyes because of the resveratrol, which can be found in wine. Resveratrol also helps prevent age-related deterioration of eye muscles that cause vision loss.